Free Group Workout with F45 Downtown Long Beach x Living LA and OC! ️‍

Living LA and OC members, get ready for a special FREE group workout with F45 Downtown Long Beach! This high-energy, community-focused class is open to all fitness levels and is a great way to meet new friends, both from our group and F45’s local community.

Arrive at 10:00 AM to sign waivers, settle in, and connect with fellow attendees, including F45 members eager to work out with us! Don’t worry if you see an earlier class finishing up as you arrive—you’re right on time. We’ll start with a brief overview of each station to ensure you’re ready and confident, followed by a warm-up to get your muscles prepped for an energizing workout!

What You Can Expect:

• Guided Station Overview and Warm-Up: Our coaches will first walk you through each exercise station to ensure you’re familiar with the moves. Then we’ll warm up together, preparing our bodies for the workout.
• Personalized Coaching: Multiple friendly F45 coaches will circulate, giving positive feedback and helping everyone with form so you’re safe and get the most out of each exercise.
• Tailored Stations: Each exercise is adaptable, so whether you’re a beginner or advanced, you’ll feel comfortable and challenged at your own pace.
• Build Community: Enjoy the support and camaraderie of fellow Living LA and OC members, along with friendly F45 regulars!

Cool Down and Stretching:
After the workout, we’ll wrap up with a cool-down and some stretching to thank our bodies for all the hard work. This is a great way to relax, recharge, and head into the weekend feeling accomplished!

What to Bring:

• Water bottle
• Workout towel
• Athletic wear and sneakers

RSVP Now: Space is limited, so RSVP early to grab your spot! You can also tell a friend but they need to join the group and RSVP.

After Class: Stick around for group photos, meet other members, and soak in the positive energy! Let’s start the weekend with fitness, new friends, and fun! 🎉

Parking and Location Details:

• Park in the city lot on 3rd Street. The first two hours are free! (Parking Lot Address: 51 E 3rd St, Long Beach, CA 90802)
• The gym is located at the corner of 3rd St and Pacific Ave—you’ll hear the music and feel the positive vibe right away, so you can’t miss us!

Note: Please arrive by 10:00 AM to complete the waiver and get settled before the class begins.

Looking forward to seeing you there!

For more information, visit https://www.meetup.com/paddle-la-and-oc/events/304675717

David Sanchez
562-537-9206
Event and Group Sponsored by YourRealtorDavid.com
Join our other groups: LivingLAandOC.com
Follow me on Instagram: @david.s.sanchez
Follow F45 DTLB on IG: @f45-training-downtownlongbeach

Host or Publisher David Sanchez