FREE GENTLE YOGA IN THE PARK/STUDIO

Name: FREE GENTLE YOGA IN THE PARK/STUDIO
Start: 2026-05-10T13:45:00+01:00
End: 2026-05-10T15:00:00+01:00
Location: 6-8 Alexander Drive, EH11 2RH Edinburgh, United Kingdom

Schedule

Sun May 10 2026 at 01:45 pm to 03:00 pm

UTC+01:00

Location

6-8 Alexander Drive, EH11 2RH Edinburgh, United Kingdom | Edinburgh, SC

Designed to promote deep relaxation and mindfulness through a thoughtfully slower-paced practice, this nurturing class offers a sanctuary from the demands of daily life. Led by experienced instructor Kirstine Henderson, each session focuses on gentle stretching and accessible exercises that honor your body's natural rhythm and capabilities, making it welcoming for practitioners of all ages, fitness levels, and experience.
Throughout the class, you'll be guided through a carefully curated sequence of calming poses that work harmoniously to enhance flexibility, improve balance, and cultivate overall well-being. The emphasis is on moving with intention rather than intensity, allowing you to truly listen to your body and respond to its needs. Each posture is offered with modifications and variations, ensuring that everyone can participate comfortably and safely.
Whether you are completely new to yoga and taking your first steps onto the mat, or you're a seasoned practitioner seeking a soothing way to unwind and reconnect with yourself, this class provides a supportive and non-judgmental environment. You'll discover how gentle movement can be profoundly transformative, helping you release physical tension while quieting mental chatter.

Meeting in the studio 1.45pm to leave to the park if the weather allowed. Mats provided
Please note that, as a volunteer-led organisation, we do not have the capacity to respond to individual emails due to the high volume received.
If you join the waiting list, you will only be contacted if a space becomes available. If you do not hear from us, this means that no places have opened up.
This class sponsored by Awards for All, Community Fund
We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.
By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.