FREE Full Body Conditioning for Dancers

Name: FREE Full Body Conditioning for Dancers
Start: 2026-07-15T19:00:00-05:00
End: 2026-07-15T20:00:00-05:00
Location: SOUL Ballroom, Nathan Lane North, Plymouth, MN, USA

Schedule

Wed Jul 15 2026 at 07:00 pm to 08:00 pm

UTC-05:00

Location

SOUL Ballroom, Nathan Lane North, Plymouth, MN, USA | Plymouth, MN

Dance requires strength, balance, flexibility, and endurance. This FREE conditioning class is designed to help dancers build the physical fo
About this Event

Dance requires strength, balance, flexibility, and endurance. This FREE conditioning class is designed to help dancers build the physical foundation needed for better movement and performance.

Participants will work on:

• Core strength
• Balance and stability
• Mobility and flexibility
• Coordination and body awareness
• Overall movement quality

Suitable for dancers of all ages and experience levels.

Date: July 15, 2026
Time: 7:00 PM
Location: SOUL Ballroom
76 Nathan Lane
Plymouth, MN 55441

Join us and learn exercises that can help support your dancing both on and off the dance floor.