Free for All Memorial Day Monday "Murph" Hero Workout
Schedule
Mon May 27 2024 at 12:00 pm
UTC+00:00Location
465 Thomas Arnold Road, Salado, TX, United States, Texas 76571 | Salado, TX
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Please join us in honoring the fallen service members for Memorial Day. Murph is one of CrossFit's Hero workouts. This workout is named after Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005 and honors him and all service members who have given their life in the line of duty.The Murph workout includes:
- 1 Mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Air Squats
- 1 Mile Run
***Movements (excepts the runs) can be partitioned however necessary
Rx consists of wearing a 20/14 lb vest
We will be serving brunch afterwards if you'd like to stick around. We will have breakfast tacos, fruit, mimosas, etc. Please let us know if you plan to hang out and eat with us afterwards. Use the link below to let us know which heat you'd like to do and if you're wanting to stay afterwards :)
https://form.jotform.com/241146133813145
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Where is it happening?
465 Thomas Arnold Road, Salado, TX, United States, Texas 76571Event Location & Nearby Stays:
