Free Flow Dance Workshop

Join Alizayna in a Free Flow Dance Workshop!

Enjoy a safe space of deep, intuitive connection to self through mindful dance.

To connect with our bodies intuitively, we will use breath work & movement meditation. By tapping deeper into our awareness, we tune in with the energy flowing inside of our bodies as well as around them. In doing so, we release stagnant energy stored in our bodies by allowing it to move & awaken while giving space for the healing energy to flow around & out.

Once we've released, we can sit in the present moment and enjoy the joy of our inner child. This is the perfect time to play, dance, and do whatever you feel called to! Everyday, we are practicing and striving to advance skills and achieve a goal.

This is a time in space where we can let go of all expectations and just exist as our natural selves. Roll around, do some cartwheels, and/or sing out loud! Whatever your heart desires is welcome and appreciated!

Ready to connect with your inner child and embrace your self-love? Come dance with me!

Host or Publisher Elka Yoga & Wellness Center