Free Family Yoga Class in Birmingham

Family Yoga Class for Migrants in Birmingham

Our Family Yoga sessions offer the perfect chance to unwind, move, and connect in a warm and welcoming space. Designed for adults and children alike, these sessions blend gentle movement, breathwork, and storytelling to create an engaging experience that kids love, while still offering a great range of exercises for parents.

Led by Ewa Weis, an experienced instructor trained in India, these classes are inclusive, trauma-informed, and designed to support both physical and mental well-being. Whether you’re completely new to yoga or a regular practitioner, you’ll leave feeling relaxed, refreshed, and more connected as a family.

This class is a fun, storytelling-based yoga experience that keeps kids engaged while benefiting adults.

Helps the whole family relieve stress, boost mood, and overcome feelings of loneliness or isolation.

Encourages a healthy lifestyle for both children and parents, setting a positive routine for the future.

Mats provided if you don’t have your own.

This project is funded by Birmingham City Council