Free Exercise Class: Flow & Fuel
About this Event
Come fuel up and flow at this guided Mat Pilates class on Monday, July 6th, at 12:15 PM. Join us in downtown Ocala at ONE Hot Studio (913 E Silver Springs Blvd, Ocala).
This gentle, low-impact Pilates class is designed to help improve core strength, balance, flexibility, and overall mobility. No prior Pilates experience is necessary. Participants of all fitness levels are welcome. Your instructor will lead a 60-minute class focused on controlled movements and restorative exercises in a warm, supportive environment (85°F). Please bring your own yoga mat, towel, and water bottle as supplies are limited.
After class, enjoy a complimentary fresh açaí bowl to-go. The perfect way to refuel and continue your wellness journey.
Please note: This event is exclusively for individuals 18+. Anyone under the age of 18 will not be granted entry.
A brief presentation on The Latest in Clinical Research will be given at the start of the event. Doors open 15 minutes before the event starts. Entry will not be granted once the presentation begins.
Please note: This event is only for those who have never attended a Charter Research event.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
