FREE EMOTIONAL REGULATION WORKSHOP
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FREE Emotional Regulation Workshop, The Stables, Flaxmill Maltings, Shrewsbury, Sunday, 9th August, 10 am till 4.30 pm
Join Dr Lale Tuncer and Sahara Alexandra for this deep dive into Emotional Regulation. Please note that this workshop may bring up emotions that could be upsetting for you however we offer a very safe and confidential space for you to share if you want to. Lale will discuss emotional regulation techniques and Sahara will teach you how the breath affects and is affected by your emotions. This is a very powerful workshop and it is free, however we offer you a journal and would appreciate a donation of at least £5 towards the cost of it. If you would like to book a space on this STRICTLY limited course please make your donation to :
Nahash Health Community Interest Company
Sort Code: 08 92 99
Account No. 67434130
Please bring a packed lunch. Refreshments will be provided.
At the end of the workshop the student will be able to:
• Learn how to pause before reacting,
• Learn how let go of what is beyond their control,
• Learn how to reclaim the power to choose
• Learn how to make wiser choices through pause and reflection
• Learn effective breathing exercises for self-care practical help during challenging experiences
Parking is FREE and you will be asked to put your registration number in the machine in the cafe on the Ground Floor of the main building upon arrival.
Join Dr Lale Tuncer and Sahara Alexandra for this deep dive into Emotional Regulation. Please note that this workshop may bring up emotions that could be upsetting for you however we offer a very safe and confidential space for you to share if you want to. Lale will discuss emotional regulation techniques and Sahara will teach you how the breath affects and is affected by your emotions. This is a very powerful workshop and it is free, however we offer you a journal and would appreciate a donation of at least £5 towards the cost of it. If you would like to book a space on this STRICTLY limited course please make your donation to :
Nahash Health Community Interest Company
Sort Code: 08 92 99
Account No. 67434130
Please bring a packed lunch. Refreshments will be provided.
At the end of the workshop the student will be able to:
• Learn how to pause before reacting,
• Learn how let go of what is beyond their control,
• Learn how to reclaim the power to choose
• Learn how to make wiser choices through pause and reflection
• Learn effective breathing exercises for self-care practical help during challenging experiences
Parking is FREE and you will be asked to put your registration number in the machine in the cafe on the Ground Floor of the main building upon arrival.
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Where is it happening?
Shrewsbury Flaxmill Maltings, Shrewsbury, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherNahash Self-Development
