Free Elementary & Middle Homeschoolers Physical Exercise

FREE ELEMENTRY & MIDDLE HOMESCHOOLERS PE @ ABC FITNESS CONNECTION

Children and adolescents 6 to 17

This group needs 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including:

• Aerobic activity: Most of the daily 60 minutes or more should include activities such as walking, running, or anything that makes their hearts beat faster. At least 3 days a week should include vigorous-intensity activities.
• Muscle-strengthening: Includes activities like climbing or doing push-ups, at least 3 days a week.
• Bone-strengthening: Includes activities such as jumping or running, at least 3 days a week.

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