Free Deep Stretch Yoga Class
Schedule
Wed Jul 17 2024 at 01:00 pm to 01:30 pm
Location
Castle Park | Bristol, EN
About this Event
This lunchtime join our free 30 minute Yoga class in partnership with Anytime Fitness Bristol Clifton, by the Bandstand Castle Park.
Updated Date - Monday 24th June
Deep stretch yoga, is a fantastic way to boost flexibility when tight muscles cause discomfort or constrain movement.
This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
Yoga also teaches body awareness, promotes balance, and strengthens the core.
This session is suitable for all levels of experience and fitness.
Please note to bring your own yoga mat.
This event is for employees of Bristol City Centre BID's levy-paying businesses, if you are unsure if your business is one, or if you have any questions just get in touch!
Email: [email protected]
For more information about the BID, please see here.
Further sessions are planned for the coming months so please subscribe to our newsletter to receive details of future dates.
Where is it happening?
Castle Park, Broad Weir, Bristol, United KingdomEvent Location & Nearby Stays:
GBP 0.00