Free course to know thyself and the power within

Join us every Saturday at 11:30 AM at the James Duncan Branch Library in Alexandria for a transformative journey into Kundalini Meditation. This free course is designed to help you tap into your inner energy, bringing a deep sense of inner peace, joy, and freedom from the constant flow of thoughts that often overwhelm our minds.

Kundalini Meditation is a powerful practice that awakens the energy within, allowing you to connect with your true self. It’s a path to mindfulness that helps you de-stress, find balance, and experience a profound sense of well-being. Whether you are new to meditation or have some experience, this course is accessible to everyone and provides the tools you need to begin or deepen your spiritual journey.

Each session will guide you through meditation techniques that promote mental clarity, emotional stability, and spiritual growth. The supportive environment encourages participants to explore their spirituality at their own pace, with the goal of achieving lasting peace and happiness.

Come as you are, no prior experience needed. Just bring an open mind and a willingness to explore the depths of your consciousness. We look forward to welcoming you to this journey toward a more peaceful and fulfilling life.

Host or Publisher Sahaja Yoga Meditation! Celebrating 50 years....