FREE Core & Barbell Clinic | BFT Lincoln
Schedule
Sat Jan 03 2026 at 07:00 am to 07:55 am
UTC-06:00Location
BFT Lincoln | Lincoln, NE
About this Event
Start Your Weekend Strong
Body Fit Training Lincoln | 1701 Pine Lake Rd, Suite 3, Lincoln, NE
Saturday, January 3 | 7:00–7:50 AM
FREE to attend (registration required)
Join Coach Nicole for a 50-minute Core & Barbell Clinic designed specifically for peole who want to feel stronger, more confident, and more capable, without wasting time or guessing what to do.
What to Expect:
✔ 20 minutes of focused core training
Your core is the center of everything you lift. We’ll work on bracing, stability, and strength so you can move safely and confidently.
✔ Barbell complexes + technique work
You’ll learn how to move with a barbell, expand your range of motion, and feel comfortable with barbell movements you’ll see in our upcoming Challenge Block. This is about confidence, not intimidation
.
✔ Clear coaching, zero guesswork
Coach Nicole will guide you through exactly how to move — no wondering if you’re doing it “right.”
Who This is For:
- Want to feel strong and capable.
- Want to start the weekend feeling accomplished.
- Want to learn new barbell complexes, or try them for the first time.
- Want guidance on barbell form and functions.
- Want to build core strength
FREE to attend, so send this to a friend or family member who would love to lift!
Start your Saturday strong. Your future self with thank you.
Where is it happening?
BFT Lincoln, 1701 Pine Lake Road, Lincoln, United StatesEvent Location & Nearby Stays:
USD 0.00



















