FREE Community Yoga at CLT Running Co | Dilworth

Name: FREE Community Yoga at CLT Running Co | Dilworth
Start: 2024-07-07T10:30:00-04:00
End: 2024-07-07T13:30:00-04:00
Location: Charlotte Running Company - Dilworth

Schedule

Sun Jul 07 2024 at 10:30 am to 01:30 pm

UTC-04:00

Location

Charlotte Running Company - Dilworth | Charlotte, NC

Come experience this *FREE* ANCHOR yoga practice adapted for runners and walkers. This practice is for all levels and will focus on stretching, and conditioning the muscles used when running. This class is made free because of the generosity of the Charlotte Running Co.
As a ✨bonus, ✨each participant receives 15% off their purchase when shopping at Running Store after class.
Grab your mat, your water, and your bestie, and come flow with us!
WHAT IS ANCHOR?
Anchor lays the foundation for a yoga practice grounded in breath through meditative and mindful movement. You can expect an emphasis on slow & steady poses that ground you allowing relaxation, balance, and the release of deeply rooted tension. You will embrace challenging poses through the steadying of your breath & mind, a conditioning that can have a powerful impact on and off the mat.