Free Community Sound Bath @ the Armory

On Friday, September 20, immerse yourself in an evening designed for deep relaxation and rejuvenation at the Armory Recreation Center gymnasium. Allow the resonant tones of gongs, crystal singing bowls, chimes, ocean drums, and other healing instruments to guide you into a profound state of calm and harmony. As you settle in and close your eyes, the gentle vibrations will help melt away tension, inviting peace and balance to your body and mind.

Doors open at 7:00 p.m. We’ll warm up with breathwork and gentle movement at 7:15, and the 90-minute sound bath will begin at 7:30 p.m. No admittance will be allowed after 7:30 - please plan accordingly!This event is free and open to the public.

Feel free to invite friends—everyone is welcome.

What to bring:
- Yoga mat or alternative
- Pillow and blanket
- Water
- Warm layers (sweatshirt, sweater, socks)
- Eye mask (optional)

Note: Although it’s still warm outside, somatic work can cause your body temperature to fluctuate. Please bring what you need to stay comfortable throughout the session. We have plenty of space, so you’ll have room to relax.

Contraindications:
Although sound healing is safe for most people, please consult with your doctor before this event if you are pregnant or if you have epilespy or a history of seizures.

Upcoming Events:

We invite you to join us for more events this fall as we continue exploring the healing power of sound and breathwork:

- Cacao Ceremony & Ecstatic Dance: An energizing evening of cacao and ecstatic dance, where we’ll come together to celebrate movement and connection. Cafe Berlin, Sunday 9/22 from 7-9 p.m.
- Drum-led Breathwork & Gong Immersion: An immersive evening of activated breathwork accompanied by live drumming. Afterward, we’ll relax during a 30-minute gong bath. Coming in October!

Host or Publisher Tami Heaton // Regulation