Free Community Seminar: Exercise and Bone Health
Schedule
Thu May 02 2024 at 03:30 pm to 04:30 pm
Location
MedFit Training and Education Center | Costa Mesa, CA
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Space is limited! Register to attend: https://www.medfitcenter.org/events/exercise-and-bone-health/A growing body of evidence underscores the significant impact of regular aerobic exercise and resistance training on bone health. Aerobic exercise, such as walking, jogging, and dancing, has been associated with increased bone density, especially in weight-bearing bones. This type of exercise induces mechanical loading on bones, promoting bone formation and strength. Resistance training, involving activities like weight lifting, further contributes to bone health by enhancing bone mineral density and stimulating bone remodeling. Both aerobic and resistance exercises play pivotal roles in reducing the risk of osteoporosis and fractures, particularly in older adults. The combined effects of these modalities create a comprehensive approach to skeletal health, with aerobic exercise promoting overall bone strength and resistance training focusing on localized strength and density. As evidenced by numerous studies, the incorporation of regular aerobic and resistance training into a well-rounded fitness regimen is a powerful strategy for optimizing bone health across the lifespan.
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Where is it happening?
MedFit Training and Education Center, 151 Kalmus Drive, Suite K3,Costa Mesa,CA,United StatesEvent Location & Nearby Stays: