Free! Community Restorative Yoga Class
Schedule
Sun, 02 Apr, 2023 at 06:00 pm
Location
The Shiva Yoga Shala | Fort Myers, FL
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This class is free to Fort Myers and the surrounding communities.Restorative is a meditative style of yoga done to help reduce anxiety and promote recovery of both body and mind.
The class consists of four-six poses completely supported by yoga props (blocks, blankets, and bolsters). This allows the body to completely relax stimulating the parasympathetic nervous system and encouraging healing in the body.
While being supported through the poses the crystal bowls will be used to promote circulation throughout the body and stimulation to the 7 main chakra centers.
It is highly recommended to bring props to this practice. 2 blankets, a bolster, and blocks are used in the majority of restorative classes.
Beginner to advanced practitioners welcome.
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Where is it happening?
The Shiva Yoga Shala, 1901 Brantley Rd, Unit 3,Fort Myers,FL,United StatesEvent Location & Nearby Stays: