FREE Community Relieve Stress & Sleep Better Soundbath Meditation
Schedule
Fri Feb 07 2025 at 11:00 am to 12:00 pm
UTC-05:00Location
Pablo Creek Regional Library | Jacksonville, FL
About this Event
Feeling stressed or struggling with sleep? Come as you are, it's a no judgement zone.
Join us for a community Soundbath and experience deep relaxation.
This calming session uses the soothing tones of crystal singing bowls and other instruments to help you:
- Release stress and tension.
- Calm your mind and body.
- Improve your sleep and restore balance.
No experience is needed—just bring a yoga mat or blanket, pillow water, get comfortable and let the sounds guide you to a place of peace and rest.
Take a break, reset and discover a path to better relaxation and sleep.
Where is it happening?
Pablo Creek Regional Library, 13295 Beach Boulevard, Jacksonville, United StatesEvent Location & Nearby Stays:
USD 0.00