Free Community Pilates in the Park – Sunset Series
About this Event
Join us for a FREE Community Pilates Class in the Park
Hosted by Larch House Physio & Movement, a community-focused physiotherapy and movement clinic opening in Stittsville this Fall.
Join us this summer for a relaxing outdoor Pilates class in beautiful Alexander Grove Park. Whether you’re managing pain, returning to exercise, or simply looking for a welcoming way to move, our Sunset Series is designed to help you build strength, confidence, and connection through movement.
As the sun begins to set, enjoy fresh air, mindful movement, and a supportive community—all experience levels are welcome.
Is this class for you?
✓ New to Pilates?
✓ Feeling stiff after sitting all day?
✓ Returning to exercise after injury or pregnancy?
✓ Looking for a fun and healthy way to stay active this summer?
You’ll be welcomed exactly where you are.
Our Sunset Pilates classes combine gentle movement, fresh air, and community to help you feel stronger, calmer, and more connected.
What to Expect
- 30-minute guided Pilates session
- 5-minute guided mindfulness practice
- Time for questions and community connection
- Beginner friendly
- Suitable for all ages and abilities
- Led by Rehab Pilates Instructor Aline de Castro
- Community-focused and welcoming environment
Whether you’re living with pain, returning to exercise, or simply looking for a healthier lifestyle, Pilates in the Park is a safe and enjoyable way to reconnect with movement.
Everyone is welcome, regardless of age, experience, or fitness level. 🌿
Session Times
Session 1
5:00 PM – 5:30 PM
Session 2
6:00 PM – 6:30 PM
Please register for the session you plan to attend.
What to Bring
- Exercise or yoga mat
- Water bottle
- Comfortable clothing
- Sunscreen (recommended)
- Bug spray (recommended)
Location & Meeting Point
Meet us at Alexander Grove Park in Stittsville.
Look for the Larch House Physio & Movement tent, flags, and registration table.
Free parking is available nearby.
Weather Policy
Pilates in the Park is a rain-dependent event.
- We monitor the forecast closely before every class.
- If heavy rain or unsafe weather is expected, the class may be cancelled.
- If the forecast is uncertain, we’ll email registered attendees approximately 24 hours before the event.
- A final weather update will be sent by 4:00 PM on the day of each evening class via email, Instagram, Facebook, and Eventbrite.
- Even if the class is cancelled, members of the Larch House team may still be at the park to answer questions and host a short live Q&A if conditions allow.
Registration
If a session reaches capacity, please join the waitlist. Additional spots may become available as registrations change.
📸 Photos and videos may be taken during this event for promotional purposes.
About Larch House
Larch House Physio & Movement is an independent physiotherapy and movement clinic opening in Stittsville in Fall 2026.
Our mission is to help people of all ages move with confidence through physiotherapy, Clinical Pilates, movement education, and community wellness programs.
Move with confidence. Move for life.
Agenda
🕑: 04:50 PM - 05:00 PM
Check-In & Welcome I
Host: Larch House Physio & Movement
Info: Meet the Larch House Physio & Movement team, check in, set up your mat, and get ready to move.
🕑: 05:00 PM - 05:30 PM
Community Pilates Session I
Host: Aline De Castro
Info: A beginner-friendly Pilates class focused on building strength, mobility, confidence, and body awareness in a supportive outdoor environment.
🕑: 05:35 PM - 05:40 PM
Mindfulness Meditation I
Host: Aline De Castro
Info: A short guided mindfulness practice to help you slow down, reconnect, and start your weekend feeling refreshed.
🕑: 05:40 PM - 05:50 PM
Questions & Community Connection I
Info: Ask questions, meet other participants, and learn more about upcoming community wellness events.
🕑: 05:50 PM - 06:00 PM
Check-In & Welcome II
Host: Larch House Physio & Movement
Info: Meet the team, check in, set up your mat, and get ready for the session.
🕑: 06:00 PM - 06:30 PM
Community Pilates Session II
Host: Aline De Castro
Info: A beginner-friendly Pilates class focused on building strength, mobility, confidence, and body awareness in a supportive outdoor environment.
🕑: 06:35 PM - 06:40 PM
Mindfulness Meditation II
Host: Aline De Castro
Info: A short guided mindfulness practice to help you slow down, reconnect, and start your weekend feeling refreshed.
🕑: 06:40 PM - 07:00 PM
Questions & Community Connection II
Info: Ask questions, meet other participants, and learn more about upcoming community wellness events.
Where is it happening?
Event Location & Nearby Stays:
CAD 0.00
