FREE CLASS: Nutrition for Perimenopause and Menopause

Name: FREE CLASS: Nutrition for Perimenopause and Menopause
Start: 2025-09-21T14:00:00-05:00
End: 2025-09-21T15:00:00-05:00
Location: Natural Grocers

Schedule

Sun Sep 21 2025 at 02:00 pm to 03:00 pm

UTC-05:00

Location

Natural Grocers | Richardson, TX

Midlife hormones don’t have to be a rollercoaster! Learn natural ways to support balance through diet, supplements & lifestyle.
About this Event

Hormones naturally shift at midlife, but it doesn’t have to be a rollercoaster! This class explores how perimenopause and menopause unfold in the body, further challenges posed by the modern world, and natural tips to support healthy hormone balance. Learn how diet, supplements, and minimizing endocrine disruptors can help you go from a wild ride to a steady stride.