Free Chair Yoga for Seniors (55+)

This FREE Chair Yoga class for seniors (55+) is led by Jamilah MyAnn, RYT 500 and brought to you by Loving Soul Yoga.

At Brith Sholom House, seniors build community with each other, participating in activities that promote healthy living and support their goals of leading self-determined lives. Brith Sholom House is an active residential community for seniors ages 55 and up.

Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. Experience the same physical and mental benefits of yoga on the mat with this accessible practice all done from the comfort of your own chair. The flexible, easy, and gradual flow makes it a particularly good alternative in the following cases:

• People with mobility issues, who find it difficult to get on the floor or sit up.

• Seniors who have arthritis and experience joint pain.
• Those who are at risk of falling due to vision impairment or any mobility issue.
• Those who can't stand or hold a position for long periods.
• Those with balance issues, vertigo, or who have had a stroke.

Host or Publisher Loving Soul Yoga