Free Chair Based Exercise Class followed by Coffee & Cake

Name: Free Chair Based Exercise Class followed by Coffee & Cake
Start: 2024-10-15T10:00:00+01:00
End: 2024-10-15T12:00:00+01:00
Location: St Philip and St James, Leckhampton

Schedule

Tue Oct 15 2024 at 10:00 am to 12:00 pm

UTC+01:00

Location

St Philip and St James, Leckhampton | Cheltenham, EN

Do you want to remain active but find exercising difficult?
I’m Joanne, Caremark Care Manager and qualified physiotherapist. I’d like to invite you to join us for some gentle chair based exercises designed not just to promote physical activity, but also to encourage social interaction and teamwork. By joining in, you will connect with others, boost your mood, and enhance your overall wellbeing.
What are the benefits?
• Stimulates circulation to all organs including the brain
• Aids circulation and helps blood and body fluids to move
• Prevents ankle swelling, blood clots, leg ulcers and foot pain
• Feel more energetic and less dizzy
Join us from 10am to 12pm at St Philip and St James, Leckhampton. 60 Grafton Road, Cheltenham, GL50 2DD, and after the class we will be offering tea, coffee and cake as well as some games and of course a good natter. Hope to see you there!

Next Dates • 17th September • 15th October ” • 12th November