Free Breathwork Class ♥ Murfreesboro

Schedule

Tue Oct 08 2024 at 06:30 pm to Tue Dec 31 2024 at 07:00 pm

UTC-05:00

Location

Lucid Liberation | Murfreesboro, TN

Advertisement
Learn the conscious connected breathing technique for deep healing and relaxation. Completely guided practice; all experience levels welcome
About this Event

Free Breathwork Class


Join us for a virtual transformative and healing experience using conscious connected breathwork for energetic alignment.

Learn a simple yet powerful three-part breathing technique to activate deep healing and release energetic blocks. You deserve a moment to connect with your soul, relax your body, and rest your mind for your well-being!



<h4>Energy Work + Self-Reflection + Breath = Deep Transformation</h4>

The conscious connected breathing technique is a gentle approach to healing, ideal even for those who struggle with anxiety or panic attacks.

Unlike Wim Hof, Holotropic, or many other breathing techniques, this class combines breathwork with meditation and spirituality for a uniquely expansive experience.

You will be supported and guided through the entire journey!



<h4>Guided Breathwork & Meditation</h4>

Learn how to reach profound meditative states and positively influence your well-being through expanded self-awareness.

The focused rhythm of your breath quiets your mind and activates your parasympathetic nervous system for deep healing and relaxation. Visual meditation serves as a gateway to your soul, so you can connect with the highest version of yourself. From this profound space, you can transmute blocks, doubts, and fears.

This class will support you in coming into center, releasing, and aligning with the ebb and flow of life. This is an online virtual class.

Explore all courses



<h4>What is the conscious connected breathing technique?</h4>

A Three-Part Breath: an inhale to the belly, an inhale to the chest, and an exhale. All done in and out through the mouth while lying flat.

Experience Your Own Unique Journey


Event Photos
<h4>Testimonials
</h4>
  • ” Val can guide me to realms of the consciousness I have never reached on my own. Her energy is so light and safe. She is truly a light worker connected to spirits of a higher plane.” -Madeline


  • “I felt so safe and held. It was an honor to be cared for and seen” – Sarah


  • “It was my first breathwork experience. It was very well explained, and I felt very guided and supported through the experience. Thank ya.” -Jennifer



<h4>For The Online Class:</h4>

•Find a quiet place to practice without interruptions

•Refrain from eating 1-2 hours before class

•Log into class 10 minutes before class start time

•Put phone on silent to minimize distractions

•Lay down on a yoga mat or comfortable flat ground

• Have a blanket nearby for comfort


Breathwork Helps With:

• Unmasking subconscious beliefs & stuck energy

• Letting go of trauma & stored emotions

• Regulating your nervous system

• Providing clarity and guidance

• Connecting you to your intuition



Event Photos
<h4>Meet Your Guide - Valerie Westover (Lucid Liberation)</h4>

Val is a Certified Breathwork Facilitator, Akashic Records Guide, and Spiritual Healer located in Nashville, TN. She serves the collective by guiding individuals on their path to healing and clarity through transformative visual meditations, breathwork journeys, and Akashic Record readings. She is committed to cultivating an atmosphere of open-mindedness, inclusivity, and safety through the spaces she holds. Through her brand, Lucid Liberation, she helps others awaken their soul’s wisdom to live high-vibrational and aligned lives

Learn more here


Advertisement

Where is it happening?

Lucid Liberation, Online Virtual Class, Murfreesboro, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Lucid Liberation

Host or Publisher Lucid Liberation

It's more fun with friends. Share with friends

Discover More Events in Murfreesboro

Client Appreciation Event -  Exclusive private showing WICKED
Thu Nov 21 2024 at 05:30 pm Client Appreciation Event - Exclusive private showing WICKED

Premiere 6 Theatre

ART THEATRE
Carter Elliott & Tyler Petty LIVE Dueling Pianos!!!
Thu Nov 21 2024 at 06:00 pm Carter Elliott & Tyler Petty LIVE Dueling Pianos!!!

124 N Maple Street, Murfreesboro, TN

MUSIC ENTERTAINMENT
Adult Open Mic Night!
Thu Nov 21 2024 at 06:00 pm Adult Open Mic Night!

Joanie's Public Square

OPEN-MIC
Will King
Thu Nov 21 2024 at 06:00 pm Will King

2341 Memorial Blvd, Murfreesboro, TN, United States, Tennessee 37129

MUSIC ART
Tucker Wilson
Thu Nov 21 2024 at 07:00 pm Tucker Wilson

Hop Springs

MUSIC ART
Fall Dance Concert 2024
Thu Nov 21 2024 at 07:30 pm Fall Dance Concert 2024

615 champion way, Murfreesboro, TN, United States, Tennessee 37132

CONCERTS MUSIC
2024 Tennessee Bat Working Group Annual Meeting
Fri Nov 22 2024 at 09:00 am 2024 Tennessee Bat Working Group Annual Meeting

UT/TSU Rutherford County Extension Office

A Pickin' Party w\/ Joe OK
Fri Nov 22 2024 at 02:00 pm A Pickin' Party w/ Joe OK

Hop Springs

ENTERTAINMENT PARTIES
Love Your Life!  Uncover & Embrace Your Inner Strength & Beauty
Sun Mar 12 2023 at 04:00 pm Love Your Life! Uncover & Embrace Your Inner Strength & Beauty

Murfreesboro Online

WORKSHOPS
Planning Your Real Estate Career - Murfreesboro
Tue Apr 18 2023 at 12:00 pm Planning Your Real Estate Career - Murfreesboro

WEICHERT, REALTORS - The Andrews Group

WORKSHOPS NONPROFIT
Haunted History tour of Murfreesboro Square
Fri Aug 25 2023 at 07:00 pm Haunted History tour of Murfreesboro Square

Haunted Murfreesboro @ Milano's II & Jack's Place

GHOST-HUNTS WORKSHOPS
Become a Hospice Volunteer Seminar
Wed Nov 15 2023 at 01:00 pm Become a Hospice Volunteer Seminar

242 Heritage Park Dr ste 102

NONPROFIT WORKSHOPS
A Midweek Mini Retreat to get Unstuck (Murfreesboro)
Tue Jan 09 2024 at 09:00 am A Midweek Mini Retreat to get Unstuck (Murfreesboro)

Murfreesboro

WORKSHOPS ART
TNMurfreesboro- Never Bug Friends And Family Again!
Tue Mar 05 2024 at 07:00 pm TNMurfreesboro- Never Bug Friends And Family Again!

ONLINE Event Only

WORKSHOPS VIRTUAL
Awakening Yoga \u2022 Weekly Class \u2022 Murfreesboro
Wed Mar 27 2024 at 10:30 am Awakening Yoga • Weekly Class • Murfreesboro

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Pranayama Breathing Free Class \u2022 Murfreesboro
Wed Apr 03 2024 at 12:00 pm Pranayama Breathing Free Class • Murfreesboro

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
PMP Classroom Certification Bootcamp In Murfreesboro, TN
Tue Apr 23 2024 at 11:00 am PMP Classroom Certification Bootcamp In Murfreesboro, TN

2615 Medical Center Pkwy

WORKSHOPS NONPROFIT
PMP Exam Preparation Training Classroom Course in Murfreesboro, TN
Tue Apr 23 2024 at 11:00 am PMP Exam Preparation Training Classroom Course in Murfreesboro, TN

2615 Medical Center Pkwy

WORKSHOPS NONPROFIT
PMP Exam Prep Training Course in Murfreesboro, TN
Tue Apr 23 2024 at 11:00 am PMP Exam Prep Training Course in Murfreesboro, TN

2615 Medical Center Pkwy

WORKSHOPS NONPROFIT
Confirmed PMP exam prep workshop in Murfreesboro, TN
Tue May 28 2024 at 11:00 am Confirmed PMP exam prep workshop in Murfreesboro, TN

2615 Medical Center Pkwy

WORKSHOPS NONPROFIT

What's Happening Next in Murfreesboro?

Discover Murfreesboro Events