Free Boxing/Self-Defense Classes | TaskForce Health and Wellness

Tuesdays from 5:15 - 6:05 pm

Fridays from 5:30 - 6:30 pm

In this weekly Boxing & Self-Defense Class, you will combine the fundamentals of boxing with practical self-defense techniques to improve strength, agility, and confidence.

This high-energy, full-body workout trains both your body and mind, teaching you how to throw punches, block attacks, and respond effectively in real-life situations.

Whether you’re looking to build fitness, learn self-defense skills, or relieve stress, this class is empowering and suitable for all fitness and experience levels.

End Goals:

• Improved Strength and Conditioning
• Enhanced Agility and Coordination
• Empowered Self-Defense Skills
• Stress Relief
• Improved Posture and Core Stability
  

Join our Boxing & Self-Defense Class to get fit, feel strong, and gain the skills and confidence to handle whatever comes your way!

About TaskForce

TaskForce Prevention and Community Services is a multi-service, grassroots organization committed to improving the sexual health and overall well-being of LGBTQ+ youth of Color in Chicago by providing a safe space for fellowship, HIV/STI screening and education, and on-site referrals to medical, housing, and other social services.

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