Free Bone Health Seminar — Build Stronger Bones at Any Age

Have you been told you have osteopenia or osteoporosis — or are you wondering what you can do to protect your bone health?

Join us for a free, in-person seminar led by Rachel Rosolowski, DPT at Progressive Physical Therapy in Costa Mesa. Rachel works with patients on strength and movement programs designed to help individuals with osteopenia and osteoporosis stay active safely and support bone health.

What we'll cover:

• What osteopenia and osteoporosis actually mean — and what they don't
• Why not all exercise is equal when it comes to bone density
• The science of bone remodeling and how to work with it
• Nutrition essentials beyond calcium and Vitamin D
• Hormones, menopause, and their real effect on bone health
• How to take charge of your bone health starting now

Know what’s Happening Next — before everyone else does.

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Host or Publisher Progressive Physical Therapy and Rehabiitation