Free Beginners yoga and meditation

Discover the perfect introduction to hatha yoga and meditation in a welcoming and supportive environment. This class combines gentle yoga poses and mindful breathing exercises designed specifically for beginners to ease into the practice.

Enhance your journey with the soothing sounds of live acoustic mantra creating a harmonious atmosphere that calms the mind and uplifts the spirit. Conclude with a guided meditation to leave you feeling centered refreshed and connected.

Whether you're new to yoga or seeking a serene space to unwind this session offers a nurturing experience to begin your journey of self-discovery and inner peace.

Host or Publisher Prana House Yoga Center