FREE Beginners Kettlebell Workshop
Schedule
Sun Sep 15 2024 at 10:30 am
Location
6210 El Cajon Blvd, San Diego, CA | Lemon Grove, CA
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Join us for our **Free Beginners Kettlebell Class** at KettleFlex Fitness! In this hands-on session, you’ll focus on mastering two foundational kettlebell movements: the **basic swing** and the **kettlebell clean**. - **Basic Swing**: Learn the essential technique for the kettlebell swing, including proper hip hinge, grip, and posture. This powerful movement will enhance your strength and cardiovascular fitness while emphasizing core stability.
- **Kettlebell Clean**: Discover how to execute the kettlebell clean with precision. We’ll cover the mechanics of lifting the kettlebell from the floor to the rack (shoulders) position, ensuring you understand the importance of technique and control.
Throughout the class, our experienced instructor will provide personalized feedback to help you develop safe and effective habits.
You’ll leave with a solid understanding of these key movements, setting the stage for your continued kettlebell training journey.
Bring your enthusiasm and a water bottle, and let’s get started on building a strong foundation together!
We can’t wait to see you there!
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Where is it happening?
6210 El Cajon Blvd, San Diego, CA, 6210 El Cajon Blvd, San Diego, CA 92115-3916, United States,San Diego, California, Lemon GroveEvent Location & Nearby Stays: