FREE Beach Yoga & Cold Water Swim Event - Tuesdays NB - NOW 9:30am start !!!
Schedule
Tue Jun 25 2024 at 09:30 am to 11:00 am
Location
Eden on the Bay | Cape Town, WC
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FREE Beach Yoga & Cold Water Swim event. Eden on the Bay, Blouberg - Tuesdays at 9:30am. PLEASE NOTE THE LATER START FOR THE WINTER MONTHS !!!!
This is is a fun event but it is so wonderfully nourishing and good for mind, body and soul. The yoga will be an easy flow so anyone can join in (all ages, all fitness levels, beginners welcome) and the swimming is optional.
We will meet on the grass between 8:30am and 09:00am and the yoga will be about 50mins till 9:50 followed by an invigorating swim in the chilly blue sea.
Things to consider for this event:
• I suggest using a big beach towel for the yoga rather than dirtying a yoga mat as sometimes the grass is still damp. Or perhaps a towel under your mat.
• Bring an additional towel for the swimming.
• Perhaps it would be easiest to do the yoga in your cozzie with something comfortable over rather than trying to change. Wear some layers that you can take off as you warm up during the yoga.
• Also bring water, sun block, something to cover your face when lying down (like a light top or small towel ... and it’s very important to bring warm clothes for after the swim.
• If you are not used to swimming in the cold water it’s important to take it slow initially. Even 5 minutes will do you good. • Depending on the temperature and roughness of the sea, we will aim for 20 minutes in the water for those who can.
I hope to see you there. Please share this event with your friends, family & colleagues.
Feel free to WhatsApp me to find out more about this event.
Michael
0826503397
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Photo credit @sommerville.lombard
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Where is it happening?
Eden on the Bay, Café Sofia Big Bay, Big Bay, 7441, South Africa,Cape Town, Western CapeEvent Location & Nearby Stays:
