Free April Tai Chi
Schedule
Mon Apr 22 2024 at 02:00 pm to 03:00 pm
Location
Fremont Main Library | Fremont, CA
About this Event
Energize yourself with this gentle beginners'-friendly Tai Chi class, geared for, but not limited to, our Fremont area active adults.
Adapted from the Chen and Yang styles of Tai Chi, perfect form is not the focus of our class, but addressing the health concerns that many of us have to deal with as we age, such as arthritis, loss of bone density, recovery from stroke, and balance, is our focus, as we stretch, strengthen, and lengthen ourselves, while relaxing our heart and calming our minds.
It's a gently enjoyable way to move our way to health.
This is a FREE class, offered by the Alameda County Library system meant to introduce the various options for fitness and wellness available to our Tri City community of seniors.
SPACE IS LIMITED.
Reserve your spot via the information below:
Monday, April 22, 2024
2:00 p.m. to 3:00 p.m.
Fremont Main Library
The Fukaya Room
2400 Stevenson Blvd.
Fremont, CA 94538
(510)-745-1400
To reserve your spot, register here on Eventbrite for FREE.
For questions regarding curriculum, contact instructor Mike Quebec at:
text (510)-240-2732
Where is it happening?
Fremont Main Library, 2400 Stevenson Boulevard, Fremont, United StatesEvent Location & Nearby Stays:
USD 0.00