*FREE* ADHD Thrive Tribe Empowerment Workshop

Feeling frazzled? Struggling to focus? Tired of fighting against your brain? Burned out, procrastinating & feeling like a failure?

You need ADHD-friendly tools that actually work in your daily life!! Which is exactly what ADHD Thrive Tribe will deliver, with a creative hint of wacky, weird & humour along the way!

(Self diagnosed or those going through the diagnosis process also welcome!)

These monthly workshops are brought to you by Empowered to Thrive CIC as part of our Empowerment Through Wellbeing Series; created to help you pause, connect, and strengthen your resilience in a safe and supportive space, along with learn practical strategies with people that "get it" and honour your chaotic ADHD brain 🧠

Each month has a unique focus, blending ADHD-friendly practices with creative expression to help you feel calmer, clearer, and more empowered to manage life’s chaos. You’re welcome to drop in to any session, but building consistency will give you the biggest boost.

Initially it will be relaxed and loosely planned, my long term plan is to run courses for you all to help you to manage ADHD better and elavate your lives, during this series we will do workshops and activities to help us thrive. You’re welcome to drop in to any session, but building consistency and connection over time will help you get the most from it. 🌿

Sessions will be delivered by our a highly skilled ADHD coach, transformation & life coach. Jo has a huge amount of lived experience, has been through a rollercoaster life and is living proof that you can go from suriviving to thriving with the right support, awareness and community.

💫 A safe, welcoming space designed with ADHD brains in mind.

🌟 Grounding tools like breathwork, meditation & journalling made simple and practical.

💛 Support and guidance from coaches who get ADHD.

🎨 A creative activity to help you lock in what you’ve learned.

🌿 ADHD strategies to support focus, energy, and balance in everyday life.

This event is FREE of charge thanks to the support of Tameside Council and GMCA for providing support for our Empowerment Through Wellbeing series.
Spaces are limited, booking is essential please to ensure we have enough materials.

Each session includes everything you need. The first half will guide you through grounding practices, reflection, and ADHD wellbeing tools. The second half will bring it all together in a creative activity, helping you anchor your learning while connecting with others who understand.

🌱 Come as you are, ADHD quirks and all, and leave feeling lighter, stronger & empowered. We welcome weird, embrace crazy and accept you exactly as you are - joking aside, you are very welcome in this safe place to be authentically YOU!

Please have a read through our Frequently Asked Questions and if your query has not been answered then feel free to drop us an email at [email protected] or visit https://www.empoweredtothrive.co.uk.

Please note, I am an ADHD coach with lived experience therefore I am unable to give any medical or Medic*tion advice aside from sharing my own personal experiences. I can however advise and signpost to this type of support for ADHD where needed.

Know what’s Happening Next — before everyone else does.

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