FREE 21 Day Online Meditation Course 2025

8:45 pm ET (New York time) | 7:45 pm CT | 6:45 pm MT | 5:45 pm PT

We’ll share our experiences, answer your questions, and give reminders.

In this intensive course, our online team will guide you daily to attain new levels of self-knowledge.

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”

— Shri Mataji, founder

✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence

Saturday, Jan 25 – Friday, Jan 31

✧ Week 2: Spiritual Ascent and the Chakras

Saturday, Feb 1 – Friday, Feb 7

✧ Week 3: Thoughtless Awareness through Meditation

Saturday, Feb 8 – Friday, Feb 14

Sahaja Yoga meditation is experiential.

We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.

In a typical session, there will be:

✧ guided meditation

✧ a talk by Shri Mataji, the founder

✧ live music

✧ Q&A

✧ breakout rooms for additional support

This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course begins an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.

Join any time, even if you miss some sessions.

You’ll find all the details at:

✧ We recommend you join using ZOOM for live interactive sessions.

✧ Watch live on YouTube or watch the recording if you miss a program.

Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice.

It enables people who seek truth to achieve their Self-Realization which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.

Diana, Dallas, TX

Dental Hygienist

“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”

Eric, New York, NY

Project Manager

“This course changed my life! I stopped reacting to many things happening at work, and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”

Presented by Vishwa Nirmala Dharma, a nonprofit 501(c)(3) organization.

Host or Publisher Sahaja Yoga Meditation