Français pour le bien-être : apprendre à prendre soin de soi

Français pour le bien-être : apprendre à prendre soin de soi

www.frenchculturesfestival.com

Well-being is essential for leading a fulfilling, productive & healthy life. It refers to both the physical and mental aspect as well as emotional and social satisfaction. Importantly, well-being is not just about being free from illness. It encompasses the overall balance that enables us to thrive emotionally, mentally as well as physically. At Rice, we value the great benefits of activities that promote well-being and we have started offering to our French learners a series of sessions where the language is practiced while focusing on cultivating one’s sense of well-being.

Join us for an amazing interactive well-being session open to all French speakers in the community, where you can care for your mental and physical health through a series of guided activities while also practicing your French.

"Le bien-être s'acquiert par la purification du cœur, l'épanouissement du corps, la sérénité de l'esprit et la satisfaction de la conscience."

Mazouz Hacène (Médecin algérien)

Why this event?

• Well-being holds a crucial place for us all and is a key aspect of many francophone cultures
• Learn new French vocabulary related to well-being
• Cultivate a peaceful and compassionate state of mind
• Connect language learning (which can often be associated with fear) to well-being

What to expect:

• Guided yoga (~20 mins)
• Positive affirmations (~20 mins)
• Discussion of daily well-being: how we take care of all aspects of our health (~20 mins)

Who : Anyone 18+ who speaks at least some French (A2 level at minimum)

Where : Farnsworth Pavilion in the RMC

When : Sunday, March 30th, 2025 from 4-5 pm

Please bring a yoga mat or large towel. We will provide the space, a healthy snack, and water. Please RSVP by Sunday, March 23rd at the latest.

The event is limited to the first 30 people who register.

For any questions, please contact [email protected]

Host or Publisher Professor Emami & Paige Matthys-Pearce