FRAG OUT FITNESS & TGP PERFORMANCE - HYROX PFT

Welcome to FRAG OUT FITNESS & TGP PERFORMANCE event! Get ready to sweat and push your limits on Sun, Mar 23, 2025 at 8:00 AM in sunny 9724 Variel Ave. Join us - Whether you're a fitness enthusiast or an athlete looking to level up your game, this event is perfect for you. Don't miss out on this opportunity to challenge yourself and reach new heights.

The HYROX Physical Fitness Test (PFT) is a standardized workout designed to measure fitness levels and introduce athletes to the demands of a HYROX competition. It combines running, strength, and endurance exercises, making it a great benchmark for both beginners and experienced competitors.

A typical HYROX PFT includes:

✅ 1000m Run – Tests cardiovascular endurance

✅ 50 Burpee Broad Jumps – Builds explosive power and stamina

✅ 100 Stationary Lunges – Enhances lower-body endurance

✅ 1000m Row – Challenges full-body endurance

✅ 30 Hand Release Push-ups – Tests upper body strength

✅ 100 Wall Balls – Strengthens legs and shoulders

See you there!

Info: Event Introduction - Review of course layout and HYROX PFT exercises.

Info: Waves and Start times will be posted at the check in desk. Waves of 7 participants will be launched every 15m.

Host or Publisher Oscar Moreno