Four Week Tai Chi Fundamental Course

4-Week Tai Chi Fundamentals Course

Discover the ancient art of Tai Chi in this 4-week course designed to introduce you to the fundamentals of this graceful and powerful practice. The course combines traditional Shaolin conditioning, meditation, Qi Gong, and functional movement to promote balance, flexibility, and inner calm.

Each week, you'll explore:

Tai Chi Fundamentals: Learn essential movements and postures that enhance coordination and flow.

Shaolin Conditioning:Build strength and endurance with traditional Shaolin techniques that align the body and mind.

Qi Gong: Cultivate your energy with gentle breathing exercises and meditative practices to improve circulation and vitality.

Functional Movement: Apply Tai Chi principles to everyday movements, improving mobility and reducing tension.

This course offers a holistic approach to building physical and mental strength. All levels are welcome.

No prior experience necessary.

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