Four Seasons: The Ultimate SOMA Breath® Journey | London

Four rounds. Four rhythms. Everything comes together.
About this Event

FOUR SEASONS — TRANSFORM

Monday 19 October 2026 | 7:30pm–9:00pm

Four Seasons: The Ultimate SOMA Breath® Journey | London

Four rounds. Four rhythms. Everything comes together.

Description

Eight journeys.

One final destination.

Four Seasons is the culmination of our Autumn SOMA Breath® Journey.

Throughout the series we've slowed down, released, risen, found balance, expanded, explored and energised.

Now we bring those experiences together.

Four Seasons moves through four different breathing patterns, creating a complete arc from slow extended-exhalation breathing through balance and ultimately into our fastest and most dynamic breathing of the series.

Each round represents a different landscape.

🌿 STILLNESS

We begin with 2:4 breathing.

Slow down.

Settle.

Reconnect.

🌊 DEPTH

We move into the deeper 4:8 extended-exhalation rhythm first explored at the beginning of our Autumn Journey.

Go inward.

Let go.

⚖️ BALANCE

Now we transition into 4:4 balanced rhythmic breathing.

The rhythm that became the foundation of our middle journeys returns.

Find your centre.

🔥 ACTIVATION

Finally, everything changes.

We move into 2:2 breathing, progressively accelerating towards 1:1.

The music builds.

The breath accelerates.

The journey reaches its culmination.

Part 8 of the Autumn Journey — TRANSFORM

This is why we built the series progressively.

Four Seasons brings together the different breathing rhythms explored throughout our journey and places them into one complete experience.

For someone who has travelled through the series, there will be familiarity in each stage—but experiencing those rhythms consecutively creates something entirely different.

From stillness to depth.

From depth to balance.

From balance to activation.

Four Seasons completes the journey.

It can also be attended independently by experienced breathwork practitioners.

What to Expect

🌿 Round 1 — 2:4 extended-exhalation breathing
🌊 Round 2 — deeper 4:8 breathing
⚖️ Round 3 — balanced 4:4 breathing
🔥 Round 4 — 2:2 accelerating towards 1:1
🎵 Immersive, melodic and mysterious music
✨ Breath-retention phases between rounds
🧘 Final meditation and integration

Your 90-Minute Experience

Because this journey contains four different breathing patterns, we'll begin with a detailed explanation and demonstration of each one.

We'll then move progressively through all four rounds.

Between rounds we'll experience breath retention and stillness.

After the final, most energetic round, everything slows down again.

The breath returns to normal.

The music settles.

And we'll finish the entire Autumn Journey in meditation and stillness.

Advanced Journey

🔥 This is the most dynamic breathwork experience in our Autumn series.

Some previous breathwork experience is recommended.

Location & Time

📍 Holosophy London
98 Tooley Street, London SE1 2TH

🕢 7:30pm–9:00pm

Please arrive 10–15 minutes early.

Important – Please Read Before Booking

Four Seasons includes faster rhythmic breathing and breath retention.

Please do not participate if you have serious heart conditions, uncontrolled hypertension, epilepsy, late-term pregnancy or recent surgery.

If you have a medical condition or are unsure whether this advanced breathwork experience is appropriate for you, please seek appropriate medical advice.

Always listen to your body and return to normal breathing whenever necessary.

About Your Instructor

My own journey through stress, anxiety and major life changes led me to discover the life-changing power of SOMA Breath®.

Today, as a certified SOMA Breath® Instructor and experienced 26+2 yoga teacher, I'm passionate about helping others find greater calm, energy and clarity through the transformative power of breath.

At 59, I am living proof that it is never too late to transform your life from the inside out.

My sessions are welcoming and supportive, whether you're developing your breathwork practice or looking to explore it more deeply.

Breathe with me. Move with me. Start again.

Hashtags

#SOMABreath #SOMABreathwork #FourSeasons #AdvancedBreathwork #TransformationalBreathwork #BreathworkLondon #MeditationLondon #HolosophyLondon #LondonWellness #EnergisedMeditation

https://youtube.com/shorts/UJt12hTTdYE?si=lk6u1zRvrb6qzqUF

A SOMA Breath® Energised Meditation is a guided breathwork experience that combines rhythmic breathing patterns with specially designed music and meditation to shift your nervous system and awaken your full potential.

Here's what makes it unique:

The Breath You follow a specific rhythmic breathing pattern - whether that's slower extended exhalation, balanced breathing, or faster accelerating rhythms. Each pattern creates a different physiological response in your body. The breath becomes the anchor that guides your entire experience.

The Music The music isn't background noise. It's specifically composed to complement the breathing pattern and deepen the meditative state. The rhythm, frequency, and instrumentation all work together to support your journey - whether you're seeking calm, energy, clarity, or transformation.

The Meditation As you breathe and the music surrounds you, your mind naturally becomes quieter. You move into deeper states of awareness and presence. This is where the real shift happens.

What Happens in Your Body When you practise SOMA Breath® consistently, your body releases its own natural neurochemicals - endorphins, dopamine, serotonin, oxytocin. You experience states of calm, energy, clarity and expansion without any external substance. Your nervous system recalibrates. Stress dissolves. Your immune system strengthens.

Why It Works Most people struggle with meditation because the mind resists stillness. SOMA Breath® Energised Meditation bypasses that struggle. The breathing and music do the work for you. Your job is simply to follow the rhythm and allow the experience to unfold.

It's accessible to everyone - whether you're completely new to breathwork or already practising - because everything is guided and every session is designed to meet you where you are.