Foundations of Yoga Workshop with Trevor Gibbs

Name: Foundations of Yoga Workshop with Trevor Gibbs
Start: 2026-01-31T15:00:00-05:00
End: 2026-01-31T17:00:00-05:00
Location: 1790 Mayport Rd, Atlantic Beach, FL, United States, Florida 32233

Schedule

Sat Jan 31 2026 at 03:00 pm to 05:00 pm

UTC-05:00

Location

1790 Mayport Rd, Atlantic Beach, FL, United States, Florida 32233 | Atlantic Beach, FL

Interested in yoga or looking to establish a foundation for your practice? This workshop is for you.
Through a blend of practice, lecture, and group discussion, Trevor Gibbs will present various elements of a sustainable yoga practice and how to customize it to your needs and goals.
Topics may include: understanding the meaning of yoga, styles of yoga, various cues, posture breakdowns, common sequences, breathing techniques, meditation, use of props, and understanding a studio's offerings.
Flexibility and prior yoga experience not required. All are welcome.
Investment: $55
Early-Bird Special: $45 before Jan 17
Sign up on the Consider It website, app, or Mindbody app!