Foundations of Yoga Workshop

Join us for this workshop designed specifically for those who want to learn more of the yoga practice basics in a slow paced, question-friendly environment.

In this 90-min workshop, Mel will break down the structure and alignment of common yoga postures including: downward facing dog, warrior 1 and 2, crescent lunge, and more!

She'll cover different options for modifying and adjusting any posture to feel better in your body, including ways to use props to support your practice. She'll also answer any questions you might have about certain postures.

This workshop is open to all. Anyone who is looking to deepen their practice and expand their understanding of posture alignment within their own body is welcome to attend.

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Host or Publisher Black Women's Yoga Collective