foundations of wellness

Name: foundations of wellness
Start: 2026-02-22T13:30:00-05:00
End: 2026-02-22T15:00:00-05:00
Location: 10275 Little Patuxent Parkway, Columbia, MD

Schedule

Sun Feb 22 2026 at 01:30 pm to 03:00 pm

UTC-05:00

Location

10275 Little Patuxent Parkway, Columbia, MD | Columbia, MD

foundations of wellness:
the 6 pillars of functional medicine
True healing is not about addressing one symptom at a time-it's about creating balance across all areas of life. Functional medicine recognizes six key lifestyle pillars that form the foundation of health: sleep, stress, nutrition, movement, social connection, and circadian rhythm.
Each pillar influences the others: poor sleep raises stress, stress affects food choices, lack of movement disrupts circadian rhythm, and disconnection trom others weakens resilience. When one pillar is out of alignment, the whole system suffers.
February 21
1:30 PM
$35