FOUNDATIONS OF SOMAYOGA

Name: FOUNDATIONS OF SOMAYOGA
Start: 2025-08-18T18:00:00-05:00
End: 2025-08-18T19:15:00-05:00
Location: 321 4th St N, Fargo, ND, United States, North Dakota 58102

Schedule

Mon Aug 18 2025 at 06:00 pm to 07:15 pm

UTC-05:00

Location

321 4th St N, Fargo, ND, United States, North Dakota 58102 | Fargo, ND

This is a beginner yoga class, approached through a somatic lens. In this class we will be exploring somatic movement & yoga therapy techniques that will help strengthen a classic asana practice. Somatics are small mindful movements paired with breathwork that allow tension within the body to be released.
Meditation, breathwork, seated & standing poses, & a restorative savasana will complete each class and provide a foundation of practice that meets us where we’re at. We will learn to listen & honor what our Soma (mind/body) needs.