Foundations of Flow (O2 & Red Light Therapy + Fascial Maneruvers)

Carolyn & Deidre will rotate you through three complementary experiences:
Fascial Maneuvers
Learn simple movements that help restore hydration, create space within the fascia, and improve communication throughout the body. Experience how releasing physical pressure can shift the way you move, breathe, and feel.
Red Light Therapy
Discover how specific wavelengths of light support cellular energy, recovery, circulation, and overall wellness while experiencing the therapy firsthand.
Hyperbaric Oxygen Therapy
Learn how increased oxygen availability supports the body’s natural healing processes, recovery, and cellular function while experiencing a hyperbaric session.
Throughout the experience, we’ll guide you in noticing what your own body is communicating before, during, and after each modality. You’ll begin to recognize patterns of pressure and understand how your body responds when it feels supported rather than forced.
This is more than learning about three wellness modalities.
It’s an opportunity to experience them together while developing a new relationship with your body—one built on awareness, partnership, and trust.
You may leave feeling lighter, more open, more connected to your body, and with a deeper understanding of how pressure has been communicating with you all along.