Foundations of Breathwork & Sound Bowl Healing

🌬️ Foundations of Breathwork & Sound Bowl Healing 🌟
Join us for an evening of renewal, relaxation, and community connection!
Discover the transformative power of breathwork and sound healing in this unique community class designed to help you reset your body, calm your mind, and uplift your spirit.
✨ What to Expect:
• Breathwork Foundations: Learn and practice foundational breathwork techniques to release stress, improve focus, and connect with your inner self.
• Sound Bowl Healing: Immerse yourself in the soothing vibrations of crystal sound bowls, designed to enhance relaxation, balance energy, and promote deep healing. This is dependent on weather and scheduling.
• Community Connection: A safe and welcoming space to grow, share, and connect with like-minded individuals.
📅 Date & Time:
Saturdays - May 10, June 7, July 12, Aug 9, Sept 13, Oct 11

📍 Location:
NCMA Park
💖 Who is this for?
• Anyone curious about breathwork or sound healing
• Individuals seeking stress relief, balance, and inner peace
• Those wanting to connect with a supportive wellness community
💡 What to Bring:
• A yoga mat or blanket for comfort
• Water to stay hydrated
• An open mind and heart
Let your breath be your guide and the sound bowls your healer. 🌟
We can’t wait to share this transformative experience with you!
Questions? Contact us at [email protected] or The Raleigh Adventure Team Instagram stories for day-off event details.

Host or Publisher Raleigh Adventure Team (RAT)