Foundations Masterclass: Aging with Purpose

Name: Foundations Masterclass: Aging with Purpose
Start: 2026-03-21T11:00:00-04:00
End: 2026-03-21T14:00:00-04:00
Location: Foundations Island Yoga- Stevensville, MD

Schedule

Sat Mar 21 2026 at 11:00 am to 02:00 pm

UTC-04:00

Location

Foundations Island Yoga- Stevensville, MD | Stevensville, MD

Join Shaun Bevins—local author, physical therapist, nutritionist, yoga educator, and lifelong motivator—for an inspiring and empowering exploration of what it truly means to age well.
With 30+ years in the health and wellness field, Shaun has helped thousands of individuals move better, feel stronger, and live with greater vitality. She holds a Bachelor of Science in Nutritional Sciences and a Professional Master’s in Physical Therapy from the University of Delaware, along with numerous fitness and nutrition certifications. She is also a 200-hour certified yoga teacher and currently teaches within both 200- and 300-hour yoga teacher training programs.
In this engaging talk, Shaun blends science, movement, mindset, and lived experience to explore how true vitality begins from within—and how daily habits shape not just how long we live, but how well we live.
✨ You’ll learn:
• Evidence-based strategies to boost energy and resilience
• How to build strength, reduce pain, and improve mobility at any age
• Practical tools for supporting longevity through movement, nutrition, and mindset
Shaun is the author of No Excuses: Building Better Bodies One Habit at a Time and the founder of the No Excuses Wellness Community and AGE-Less: The Science of Aging Well Facebook group. She is currently working on her second book, AGE-Less, focused on longevity, strength, and sustainable wellness.
This is not about fighting time.
It’s about living fully, moving confidently, and aging with strength and intention.