Foundations in Mindfulness – Free 8-Week Course

Build a lasting mindfulness practice in this free eight-week course to help you find greater calm, balance and resilience.
About this Event

Develop a sustainable mindfulness practice in this free eight-week course delivered by The Engaged Mindfulness Initiative.

Through guided meditations, group discussion and simple home practices, you'll learn practical skills to help you respond to life's challenges with greater awareness, steadiness and ease.

Over eight weekly sessions, you will:

• Learn the foundations of mindfulness.
• Develop techniques to help manage stress and improve wellbeing.
• Practise guided meditations in a supportive group setting.
• Build simple mindfulness habits to use in everyday life.

This course is suitable for complete beginners and those wishing to refresh an existing mindfulness practice.

Please note: As each session builds on the previous one, participants are expected to attend all eight sessions.

Places are limited to 25 participants, and booking is essential.

Important information

• Each session is 1.5hrs long, but please allow an additional 30 minutes for the first and final sessions.

• After booking your place on Eventbrite, the course instructor will contact you with a mandatory enrolment questionnaire, which must be completed before the course begins.
• Please ensure you provide a valid email address when booking, as this will be used to send the questionnaire and further course information.

This course is delivered by , a London-based non-profit organisation dedicated to improving wellbeing, reducing health inequalities and strengthening community connections through accessible mindfulness training.

Its evidence-informed, trauma-sensitive programmes are delivered in partnership with libraries, community organisations and public services, helping people develop practical mindfulness skills that support greater calm, resilience and everyday wellbeing.