Foundations for teaching Yoga and Pilates
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Yoga & Pilates Instructor Foundations Workshop
There will be an hour break for Lunch
Cost is $50.00
Interested in becoming a confident, knowledgeable Yoga or Pilates instructor? This foundational workshop is designed to help aspiring teachers develop the essential skills needed to safely and effectively lead classes.
You’ll explore core principles of Yoga and Pilates, including breath, posture, stability, control, mindful movement, and body awareness. Through practical instruction and hands-on learning, you’ll build a strong understanding of alignment, learn how to create purposeful class sequences, and practice using clear, supportive cues.
The workshop will also cover how to modify exercises and poses for different bodies, abilities, fitness levels, and common limitations. You’ll learn ways to offer progressions and regressions, create an inclusive class environment, and help participants move with greater confidence and safety.
Whether you are beginning your instructor journey or looking to strengthen your teaching foundation, this workshop will provide valuable tools for developing effective, compassionate, and well-rounded Yoga and Pilates instruction.
Topics include
Core principles of Yoga and Pilates.
Foundational anatomy and alignment.
Breathwork and mindful movement.
Class sequencing and transitions.
Effective verbal and visual cueing.
Exercise and pose modifications.
Progressions and regressions.
Creating safe, accessible, and engaging classes.
Building confidence as an instructor
There will be an hour break for Lunch
Cost is $50.00
Interested in becoming a confident, knowledgeable Yoga or Pilates instructor? This foundational workshop is designed to help aspiring teachers develop the essential skills needed to safely and effectively lead classes.
You’ll explore core principles of Yoga and Pilates, including breath, posture, stability, control, mindful movement, and body awareness. Through practical instruction and hands-on learning, you’ll build a strong understanding of alignment, learn how to create purposeful class sequences, and practice using clear, supportive cues.
The workshop will also cover how to modify exercises and poses for different bodies, abilities, fitness levels, and common limitations. You’ll learn ways to offer progressions and regressions, create an inclusive class environment, and help participants move with greater confidence and safety.
Whether you are beginning your instructor journey or looking to strengthen your teaching foundation, this workshop will provide valuable tools for developing effective, compassionate, and well-rounded Yoga and Pilates instruction.
Topics include
Core principles of Yoga and Pilates.
Foundational anatomy and alignment.
Breathwork and mindful movement.
Class sequencing and transitions.
Effective verbal and visual cueing.
Exercise and pose modifications.
Progressions and regressions.
Creating safe, accessible, and engaging classes.
Building confidence as an instructor
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Where is it happening?
1536 Imperial Center, West Plains, MO, United States, Missouri 65775
Event Location & Nearby Stays:
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Host or PublisherSafe Harbor Yoga & Wellness LLC
