Foundations for Life: A 10-week Journey to Building Healthier Daily Habits

Foundations for Life is a 10-week journey to healthier daily habits. It will support you to build a strong foundation of consistent, realistic, enjoyable and sustainable nutrition and lifestyle habits.

Through small manageable changes and a supportive group environment, you will improve your chest, heart and stroke health. Make healthier food choices and build sustainable daily habits. Feel stronger, more confident and in control. Have more energy and sleep better and be empowered to make positive changes for life.

Sessions are at 12:30 - 13:30 each week for 10 weeks:

Week 1 - Monday 29th June

Week 2 - Monday 6th July

No session 13th July - public holiday

Week 3 - Monday 20th July

Week 4 - Monday 27th July

Week 5 - Monday 3rd August

Week 6 - Monday 10th August

Week 7 - Monday 17th August

Week 8 - Monday 24th August

Week 9 - Monday 31st August

Week 10 - Monday 7th September

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Chest Heart Stroke Scotland - Gillian Smith