Foundations Flow

Hi beautiful people!🪷

We're excited to invite you to our second yoga lesson.

Practical info:

🗓️18 April 2025

⏰11.00-12.15

📍Yagoy De Pijp - Karel du Jardinstraat 33, Amsterdam

Schedule:

• 10.45 - 10.55: Arrive at the studio
• 11.00 -11.10: Introduction and Warm up by Sara
• 11.10 - 11.30: Asana (postural movement) practice by Sara
• 11.30 -11.50: Asana (postural movement) practice by Shwetha
• 11.50 - 12.00: Pranayama (breathwork) practice and Yoga Nidra (Relaxation) by Shwetha

You should know:

This is an open level lesson. If you’re a beginner, we will make sure you feel supported in your first steps in your practice.

If you’re an experienced yoga practitioner, we will cue modifications to make the practice more challenging.

The class is on a donation basis. If you can afford it and feel like we deserve it, chuck us a tenner! A QR code will also be present on-site for donations.

We hope to see you there🎀

Host or Publisher MIM Yoga