Foundations & Phrases - Adult Class

Our evening adult class is back!

Whether you're seeking to enhance your technique, reconnect with your passion for dance, or simply enjoy a fun and energising workout, this class offers something for everyone.

What to expect:

Warm-up: Like any dance form, contemporary dance typically starts with a warm-up session. This includes stretching exercises to increase flexibility, cardiovascular exercises to get the heart rate up, and movements that focus on alignment and grounding.

Foundational Techniques: Contemporary dance incorporates various techniques from ballet, modern dance, and other movement forms. You can expect to learn basic techniques such as isolations, contractions, releases, spirals, and floor work. These techniques form the foundation of contemporary dance vocabulary.
Learning Choreographic Phrases: In the second half of class you'll learn choreographic phrases or sequences. These Phrases will range from simple combinations of movements to more complex sequences that challenge coordination and musicality.
Cool-down: Your cool- down involves gentle movement, stretching, focused breathing, rehydration and reflection. It's essential for cooling down muscles, preventing injury, and promoting overall well-being.

Host or Publisher Company Chameleon