Foundation Wellness Event

Start your year by pouring back into you.

Join us for a slow, intentional wellness morning designed to help you reset your body, mind, and energy. This experience is all about laying a strong foundation physically and mentallyso you can move into the year feeling grounded, refreshed, and supported.

What’s included:

• 🔥 Sauna
• ❄️ Cold plunge
• 💦 Hot tub
• 🦵 Compression boots
• 🔴 Red light therapy

We’ll begin with a gentle, feel-good morning workout led by K-Fit designed for all levels and focused on waking up your body, not exhausting it.

After movement and recovery, we’ll slow things down with intention bracelet-making, giving you space to reflect, set intentions, and create something meaningful to carry with you into the year ahead.

✨ You’ll also have the opportunity to learn more about and sign up for our upcoming challenge, if you’re ready to continue the momentum and stay supported beyond the event.

This morning is for:

• Women who want to reset and reconnect
• Anyone craving community, movement, and intentional self-care
• Those ready to build consistency one step at a time

Come as you are. Leave feeling lighter, clearer, and more aligned.

Spaces are limited to keep the experience intimate secure your spot early. 💛

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kira Dierinzo