Foundation for Calm (September)
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When was the last time you experienced a moment of quiet that went beyond just silence?
One that felt so deeply comforting it transported you to a state of total ease, without you ever having to "know how" to meditate?
At the welcoming intersection of relaxation and renewal, Foundations for Calm offers exactly that.
Designed specifically for curious minds and beginners alike, this immersive experience beautifully weaves together gentle, guided breathwork, soothing sound healing vibrations, and effortless meditation to help you drop out of your head and into your body. You don't need a practiced meditation routine or a flexible yoga body—you just need to show up as you are.
What to Expect:
Gentle Breathwork: Simple, accessible breathing techniques to naturally downshift your nervous system and melt away stress.
Immersive Sound Healing: A restorative soundscape featuring singing bowls, chimes, and resonant tones that wash over you, making relaxation feel automatic.
Guided Meditation: Easy-to-follow awareness practices that give your mind a soft place to land—no "emptying your thoughts" required.
Event Details
Date: Wednesday, September 2nd
Time: 6:30pm - 8pm
Location: CO-LAB at UNC Charlotte Center City | 301 E 9th St, Charlotte, NC 28202, USA
Investment: $25
New to wellness events? You are in the perfect place. Wear comfortable clothes, bring a yoga mat and an open mind, and get ready to experience how incredible a true "reset" can feel.
One that felt so deeply comforting it transported you to a state of total ease, without you ever having to "know how" to meditate?
At the welcoming intersection of relaxation and renewal, Foundations for Calm offers exactly that.
Designed specifically for curious minds and beginners alike, this immersive experience beautifully weaves together gentle, guided breathwork, soothing sound healing vibrations, and effortless meditation to help you drop out of your head and into your body. You don't need a practiced meditation routine or a flexible yoga body—you just need to show up as you are.
What to Expect:
Gentle Breathwork: Simple, accessible breathing techniques to naturally downshift your nervous system and melt away stress.
Immersive Sound Healing: A restorative soundscape featuring singing bowls, chimes, and resonant tones that wash over you, making relaxation feel automatic.
Guided Meditation: Easy-to-follow awareness practices that give your mind a soft place to land—no "emptying your thoughts" required.
Event Details
Date: Wednesday, September 2nd
Time: 6:30pm - 8pm
Location: CO-LAB at UNC Charlotte Center City | 301 E 9th St, Charlotte, NC 28202, USA
Investment: $25
New to wellness events? You are in the perfect place. Wear comfortable clothes, bring a yoga mat and an open mind, and get ready to experience how incredible a true "reset" can feel.
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Where is it happening?
301 E 9th St, Charlotte, NC 28202-2561, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherCalmbination
