Foundation Course - NoTanx Freediving

The term "Apnea" encompasses all breathold activities from Health Apnea to Competitive Freediving.

Aspects covered on this course:

1. Safety

2. Relaxation

3. Basic physiology

4. Breathing techniques

The day will include technical lectures (part of AIDA 2*), breathing and relaxation, technique and two hours of practical time in the pool.

You will be introduced to sub-aquatic relaxation strategies that will not only benefit freedivers, but also SCUBA divers, sports enthusiasts and help to eliminate stress (exams, meetings etc). Learn all the essential principles of freediving with plenty of opportunity for questions.

You will just need your normal swimming gear and a t-shirt or rash vest to wear in the pool (for the cold). Bring some comfortable clothes for relaxation/yoga/breathing on the mats. We have fins and masks to provide, but if you have your own, please feel free to bring it along.

There is a cafe on site, but you are welcome to bring along your own lunch.

An email with full details of the itinerary will be sent out to you prior to the course.

Any questions, please email [email protected]

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