Fortify Your Summer Series by Fortitude Integrative Wellness

Part of the Fortify Your Summer series by Fortitude Integrative Wellness, Sculpt Fortified is a guided strength-based workout designed to help you reset your routine and build strength with intention heading into the summer season.

We’ll begin with breathwork to ground the nervous system, followed by controlled strength work using moderate weights. Expect small, intentional movements, time under tension, and brief moments of elevated heart rate to stimulate muscle growth—balanced with an emphasis on awareness and sustainability.

After class, guests will have the option to unwind and connect with refreshments and curated goodie bags!

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Host or Publisher lululemon Newbury